INDIST 0200 - WELLNESS AND RESILIENCE FOR COLLEGE AND BEYOND

Minimum Credits: 3
Maximum Credits: 3
The purpose of this course is to teach undergraduate students skills for having resilience in the face of commonly experienced stressors and difficulties. Stated simply, resilience is the ability to both survive and thrive. Resilience is not only about your ability to positively adapt to in the face of adverse or challenging circumstances (that is, survive), but it is also about learning the positive skills, strategies and routines that enable you to live a happy, fulfilling, and successful life (in other words, thrive). This course will provide you with a personalized set of strategies and skills for self-care and optimize your academic and social experience while at the University of Pittsburgh and beyond. By the end of this course, you will have knowledge and skills that you can apply to your life now and in the future. This course will use lectures, readings, videos, discussion forums, practices exercises, and coaching to assist and encourage you in meeting the course objectives while developing your more resilient and skillful self.
Academic Career: Undergraduate
Course Component: Seminar
Grade Component: LG/SNC Elective Basis

Click here for class schedule information.

Add to Portfolio.

Close Window