PSY 0177 - MINDFULNESS, MEDITATION, AND LIFE SKILLS

Minimum Credits: 1
Maximum Credits: 1
A study of mindfulness, mediation and other life skills that promote well-being. Students will learn about mindfulness, practice mindfulness exercises and participate in various mindfulness-promoting activities in and out of the classroom.
Academic Career: Undergraduate
Course Component: Seminar
Grade Component: Letter Grade

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