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PSY 0177 - MINDFULNESS, MEDITATION, AND LIFE SKILLSMinimum Credits: 1 Maximum Credits: 1 A study of mindfulness, mediation and other life skills that promote well-being. Students will learn about mindfulness, practice mindfulness exercises and participate in various mindfulness-promoting activities in and out of the classroom. Academic Career: Undergraduate Course Component: Seminar Grade Component: Letter Grade
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